Eng
Eng
Ru
Ua
De
It
Pt

The way to yourself through yoga... and cramps

The way to yourself through yoga... and cramps
Mar 09, 2021

I decided that the time for self-development had come, and I went to yoga. The first lesson began calmly-deep breaths, smooth movements.

The instructor then said to do the -dog face down- pose. I sat down, stretched... and then my leg cramped.

- Breathe!  the instructor encouraged.

-I'm trying,- I groaned, trying to get out of my own limbs.

Next to me, a girl in the lotus position was calmly meditating, and I felt that my self-development was a little behind.

But I went back to the next class. Because, as the instructor says, the main thing is not perfection, but the path. Especially if this pathway passes through seizures.

0 comments
Other articles
my broken leg

my broken leg

I had long dreamed of riding my bike, feeling the wind in my hair and enjoying the freedom.
On the f...

Apr 12, 2025
 photo at sunset

photo at sunset

On vacation, we decided to take that perfect couple photo at sunset. 
 but I didn't ca...

Jan 27, 2025
THE LAWN MOWER WAR

THE LAWN MOWER WAR

so, last spring, i decided to mow my lawn early in the morning. thought i’d get it done before...

Feb 01, 2022
This site uses cookies for analytics, personalized content and ads. By continuing to browse this site, you agree to this use. Learn More