Eng
Eng
Ru
Ua
De
It
Pt

The way to yourself through yoga... and cramps

The way to yourself through yoga... and cramps
Mar 09, 2021

I decided that the time for self-development had come, and I went to yoga. The first lesson began calmly-deep breaths, smooth movements.

The instructor then said to do the -dog face down- pose. I sat down, stretched... and then my leg cramped.

- Breathe!  the instructor encouraged.

-I'm trying,- I groaned, trying to get out of my own limbs.

Next to me, a girl in the lotus position was calmly meditating, and I felt that my self-development was a little behind.

But I went back to the next class. Because, as the instructor says, the main thing is not perfection, but the path. Especially if this pathway passes through seizures.

0 comments
Other articles
Doors that caused the dispute)

Doors that caused the dispute)


I came to visit my friend, he had just moved into a new apartment and he didn't have time to in...

Jul 19, 2021
Love

Love

I want to give you some advice and I will only say one thing... this site gives you the opportunity ...

Nov 05, 2023
My hard work today

My hard work today

He barely remembers his own name and often forgets where he is and what he said just a few minutes a...

Jun 12, 2022
This site uses cookies for analytics, personalized content and ads. By continuing to browse this site, you agree to this use. Learn More