Eng
Eng
Ru
Ua
De
It
Pt

The way to yourself through yoga... and cramps

The way to yourself through yoga... and cramps
Mar 09, 2021

I decided that the time for self-development had come, and I went to yoga. The first lesson began calmly-deep breaths, smooth movements.

The instructor then said to do the -dog face down- pose. I sat down, stretched... and then my leg cramped.

- Breathe!  the instructor encouraged.

-I'm trying,- I groaned, trying to get out of my own limbs.

Next to me, a girl in the lotus position was calmly meditating, and I felt that my self-development was a little behind.

But I went back to the next class. Because, as the instructor says, the main thing is not perfection, but the path. Especially if this pathway passes through seizures.

0 comments
Other articles
My new neighbor

My new neighbor

When I first moved into my new house, I felt lonely. One day I met a neighbor who lived nearby. She ...

Jul 09, 2022
Know everyone’s name

Know everyone’s name

I passed the test without answering that question. Just before the end of the class, one of the stud...

Apr 19, 2022
I was sitting on the hotel balcony and saw a couple in love walking along the beach

I was sitting on the hotel balcony and saw a couple in love walking along the beach

From the way they moved, it was obvious that they were crazy about each other. When they got closer,...

Jan 29, 2024
This site uses cookies for analytics, personalized content and ads. By continuing to browse this site, you agree to this use. Learn More