Eng
Eng
Ru
Ua
De
It
Pt

The way to yourself through yoga... and cramps

The way to yourself through yoga... and cramps
Mar 09, 2021

I decided that the time for self-development had come, and I went to yoga. The first lesson began calmly-deep breaths, smooth movements.

The instructor then said to do the -dog face down- pose. I sat down, stretched... and then my leg cramped.

- Breathe!  the instructor encouraged.

-I'm trying,- I groaned, trying to get out of my own limbs.

Next to me, a girl in the lotus position was calmly meditating, and I felt that my self-development was a little behind.

But I went back to the next class. Because, as the instructor says, the main thing is not perfection, but the path. Especially if this pathway passes through seizures.

0 comments
Other articles
My new neighbor

My new neighbor

When I first moved into my new house, I felt lonely. One day I met a neighbor who lived nearby. She ...

Jul 09, 2022
My world is divided into before and after.

My world is divided into before and after.

The last few years have been a real challenge in my life. I became a widower and didn't know how...

Sep 11, 2024
The Paris Pickpocket

The Paris Pickpocket

I want to share here what happened to me when I traveled to France. my girlfriend lives in France be...

Sep 05, 2024
This site uses cookies for analytics, personalized content and ads. By continuing to browse this site, you agree to this use. Learn More